Have yoga classes come to you and your employees. Practic Yoga makes this beneficial practice more accessible to staff with convenient lunch time classes, and after work sessions that take place in the office (usually in a conference room). This makes the stress reduction and health promoting qualities of yoga more accessible for everyone. 

We will work with you to create the in-office program that is right for your company's staff and budget.  

Boost the benefits with these unique, compelling, and fun sessions. Practic Yoga Co-Owner and Certified Health Coach Tazima Davis presents accessible (read bite-sized) wellness content and information that is designed to be immediately actionable with easy, doable, incremental changes. 

No matter where employees are starting their wellness journey, these short talks (45 minutes) skillfully navigate health-promoting subjects including healthful food choices, strategies for work-life balance, fitting in fitness, and more. 

When 6 or more employees from your company register for Practic Yoga 20-class passes or monthly membership programs, all employees receive 10% off their in-studio class packages. 

Employees may choose from early morning classes or lunchtime classes. 

Corporate discount begins upon the sixth person from your office group purchasing a membership or 20-class pass with Practic Yoga.  This purchase, and all purchases by the "established corporate group" henceforth will be at the applied 10% rate.

Workplace Wellness Programs Can Generate Savings

"Amid soaring health spending, there is growing interest in workplace disease prevention and wellness programs to improve health and lower costs. In a critical meta-analysis of the literature on costs and savings associated with such programs, we found that medical costs fall by about $3.27 for every dollar spent on wellness programs and that absenteeism costs fall by about $2.73 for every dollar spent."
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Financial impact of a comprehensive multisite workplace health promotion program

"There was a significant negative association between participation and absenteeism; program participants averaged three fewer missed workdays than those who did not participate in any wellness programs. The decrease in absenteeism translated into a cost savings of US$15.60 for every dollar spent on the program"
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Impact of worksite wellness intervention on cardiac risk factors and one-year health care costs.

"Of employees categorized as high risk at baseline, 57% were converted to low-risk status. Average employee annual claim costs decreased 48% (p = 0.002) for the 12 months after the intervention, whereas control employees' costs remained unchanged (-16%, p = NS), thus creating a sixfold return on investment."
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The Health Benefits of Yoga and Exercise: A Review of Comparison Studies

"The studies comparing the effects of yoga and exercise seem to indicate that, in both healthy and diseased populations, yoga may be as effective as or better than exercise at improving a variety of health-related outcome measures."
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Psychophysiologic Effects of Hatha Yoga on Musculoskeletal and Cardiopulmonary Function: A Literature Review

"Through body- and breath-control, including relaxation techniques, Hatha Yoga clearly has additional benefits for cardiopulmonary endurance in healthy people"
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The health benefits of yoga and exercise: a review of comparison studies.

"The studies comparing the effects of yoga and exercise seem to indicate that, in both healthy and diseased populations, yoga may be as effective as or better than exercise at improving a variety of health-related outcome measures."
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Effects of yoga versus walking on mood, anxiety, and brain GABA levels: a randomized controlled MRS study.

"The yoga subjects reported greater improvement in mood and greater decreases in anxiety than the walking group."
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